Let’s Zap Those Distractions

Let’s Zap Those Distractions

I am reminded right now, as I keep trying harder and harder to figure out what profound message I’ll write right now (with less ideas coming the harder I try to think of them), of what my national team coach Lorne Sawula used to say to me. Lorne would proclaim...
Personal Bests and a Gold Medal are Rewards for Training Her Mental Toughness

Personal Bests and a Gold Medal are Rewards for Training Her Mental Toughness

I’m so excited to tell you about Erika. She is a young gymnast who has been working with Mental Toughness Inc. for eight months now. We have focused on coping with the stresses of high performance (lots of elements of risk) routines, and maintaining confidence as the competition-stakes get higher.

Personal Bests and a Gold Medal are Rewards for Training Her Mental Toughness

How to Beat Fear and Anxiety

If you are looking for a way to overcome fear that is holding you back from a maxed outperformance, then there are a lot of resources out there that can help. Here are a few good articles. You will see some commonalties between them.

Why we designed a mental toughness training program

I spent two years researching and writing my Master’s thesis on: What has athletes perform or underperform at the biggest competition in the world, the Olympics? The research was unanimous: Those who performed at the Olympics were those who placed a priority on training their mind. That’s why we designed The Mental Toughness Training Program for Champion Athletes.

Personal Bests and a Gold Medal are Rewards for Training Her Mental Toughness

How to win 100 regular season games in a row

Few athletes or teams have accomplished this in their career. The Humber College Hawks Volleyball Team did just that as they completed their regular season by capturing the Ontario (Canada) provincial gold medal. Find in this column out how they managed to accomplish that success using – you guessed it – mental toughness training.

Hard work outlasts talent

Here’s what baseball great Derek Jeter says about hard work…an excerpt is from our e-book 47 Performance Hacks for Your Success: Learn the fear stomping secrets of the world’s top performers.