As the snow is melting for those of us in Northern climates and as the days are growing longer, it’s time to come out of hibernation mode and kick it to the...

For Ella Douglas, winning silver on beam was not predictable or to be expected, especially not at Gymnix, Canada’s premier international gymnastics competition.  Over the last 2 years Ella has undergone two different surgeries: one on her shoulder about two years ago and another on her foot/ankle last summer.

What an exciting week it's been for MTI athlete Maddie Radvanyi!  One week ago she was just a student at school at Acadia University in Nova Scotia and now...

For those of you who watched the Super Bowl in 2015, I'm sure you noticed that the theme  was definitely Mental Toughness.  In the post game celebrations, it...

Pride is an important part of optimal performance and, at the same time, it makes all the hard work worthwhile.As I high performer, you need to have a certain...

What are your goals this year?  So often people focus on 'resolutions' and often fall short for another year in a row because these resolutions are based on...

This awesome photo is of Amanda, one of my super dedicated NCAA college athletes.  When I started working with Amanda, she was going into her first season in...

Leading into the Holidays, I thought to myself "what message do I want to send in my weekly Mental Toughness Tips email?".  Immediately, what came to me was...

Here's an awesome story that I found when searching teamwork this evening.  It's a great lesson: "It was the coldest winter ever. Many animals died because of...