Research shows fear can be erased from the brain

Mar 1, 2016

Researchers from Uppsala University in Sweden studying fear in 2013 showed that it is possible to erase newly formed emotional memories. A lasting long-term memory is created when we recall something and then remembering thinking about it the last time. This reinforce the recalled info and makes it less likely to be removed from memory.

Why is Persistence So Important?

Jan 18, 2016

by Heather Cribbin, Mental Toughness Coach

The Webster’s Dictionary says PERSISTENCE is the act of persevering, continuing or repeating behavior. It is related to enduring determination, doggedness and tenacity.

Why persistence? You already work hard really hard, and you’ve got more than your share of talent!…

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Sep 24, 2015

I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear. Rosa Parks 1913-2005, Civil Rights Activist

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Sep 24, 2015

“It’s not whether you get knocked down; it’s whether you get up.” — Vince Lombardi

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Sep 22, 2015

I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ -Muhammad Ali

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Sep 22, 2015

I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. – Michael...
An inspiring video . . a must watch

An inspiring video . . a must watch

Jul 2, 2015

Sometimes all you need is a little inspiration . . . especially after a poor performance, a disappointing loss, or on those days when things just don’t seem to be coming together. If you need a little inspiration, and maybe a dose of perspective, then check out...