Few athletes or teams have accomplished this in their career. The Humber College Hawks Volleyball Team did just that as they completed their regular season by capturing the Ontario (Canada) provincial gold medal. Find in this column out how they managed to accomplish that success using – you guessed it – mental toughness training.
Here’s what baseball great Derek Jeter says about hard work…an excerpt is from our e-book 47 Performance Hacks for Your Success: Learn the fear stomping secrets of the world’s top performers.
You are an athlete, a high performer, and you don’t have time to waste, right? And, I’ll bet that’s not all you do. You likely balance family, education, work, daily chores, making meals (you’ve got to eat don’t you?), and recovery tasks like massage, physiotherapy, and more eating! So, how can you make more time to focus on your passions? The following 8 ideas will make you more productive.
As an athlete or high performer you know all about being “busy”. However, it’s not just important to be productive in school or at work so that you can squeeze in your invaluable training time. You must also train with the principle of “PRODUCTIVE” at the core of each workout, so that you can get the most out of every training session.