Don’t look back

As we always say at Mental Toughness Inc, “Performance Only Happens in the Present”. When you look back, you’re not present, so there’s no possibility for performance.  The trick is to keep bringing yourself back to what you need to do right...

Teamwork Makes the DREAM Work!

As winter team sports are about to start again, I thought I’d send out a little reminder from one of the great modern teams (Walsh-Ross): Teamwork makes the DREAM work! This is a great reminder both on and off the court – who can you partner up with to...

Keep Calm and Perform On

It’s for you to play around with what exactly has you be calm in performance.  Maybe it’s taking a couple of deep breaths, maybe it’s reframing to an empowering MindFrame, maybe it’s visualizing the outcome you want.  Either way, it’s for...

What is your “WHY”?

Knowing your your WHY is extremely important as a winning athlete. WHY you do what you do. WHY you train so hard. WHY you compete. WHY you make sacrifices for your sport. Training is hard, there are as many bad days as good. Competing can be stressful, and sometimes you don’t get the results you want. So here are a few questions to help you get to your own special “WHY”: